By Henry Sinkus
A various selection of recipes areas an emphasis on quick-and-easy arrangements whereas sharing vintage and up-to-date recommendations for clean fish starting from tilapia and catfish to trout and walleye.
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Additional info for 100 Fast & Foolproof Freshwater Fish Recipes
Add milk, corn and the fish and return to a simmer for 10 minutes or until fish is firm and cooked. Remove from the heat. Stir in the cream and serve garnished with parsley or green onion and a sprinkling of paprika. 4 8 100 FAST a FOOLPROOF FRESHWATER FISH RECIPES BAYOU FISH STEW SERVES 4 - 6 INGREDIENTS 2 pounds boneless, skinless bluegill fillets 2 tablespoons seasoning salt Vs cup malt vinegar % cup flour, seasoned with VA teaspoon white pepper 3 tablespoons vegetable oil ■ 2 tablespoons olive oil 2 tablespoons butter 1 medium onion, peeled, sliced and finely chopped 11 1 red bell pepper, seeded, sliced and finely chopped 1 green bell pepper, seeded, sliced and finely chopped 1 jalapeno pepper, seeded and finely chopped 1 tablespoon minced garlic 1 15-ounce can stewed tomatoes, chopped 2% cups low sodium chicken stock 2 tablespoons Thai fish sauce TRUE COMFORT FOOD-GREAT FOR THE FAMILY OR A FORMAL DINNER PARTY.
Stir in the cream and serve. THIS IS A RUSTIC CHUNKY SOUP, COMFORT FOOD AT ITS S I . FOR ft MORE FORMAL PRESENTATION, PUREE TIE SOUP IN A FOOD PROCESSOR AND SERVE GARNISHED WITH FRESHLY GRATED CHEESE T i l l CiOiJTOIS. 4 6 100 FAST a FOOLPROOF FRESHWATER FISH RECIPES HOT AND SOUR FISH SOUP SERVES 4 INGREDIENTS m 1 pound boneless, skinless catfish fillets, cut into 1-inch pieces ■ 2 medium zucchini, thinly sliced * 1 jalapeno pepper, seeded and finely chopped ■ 1 tablespoon olive oil ■ 1 large onion, peeled, sliced and chopped " 1 teaspoon red Thai curry paste • 1 package frozen baby peas, thawed 2 teaspoons lime juice m 4 tablespoons hoisin sauce m 2 packages chicken-flavored ramen noodles ■ 2 tablespoons Thai fish sauce I l f S MAKES A GREAT DIET MEAL-VERY LOW IN CALORIES, THAI CURRIES 111 HOISIN ARE AVAILABLE ATMOSTLARGE SUPEI1AIKETS, DIRECTIONS Cook the ramen noodles according to package directions.
Cover and keep warm. Place the bass fillets, skin side down on a well-oiled broiler pan and broil about 3 inches below the heat source. Brush occasionally with the sauce. The fish is done when it flakes. Garnish with orange and lemon slices and serve butter sauce on the side. WHEN BROILING FISH, ALWAYS LEAVE THE SKIN 0 1 THE FILLETS. IT WILL AID IN removing the fillets from the pan. 6 0 100 FAST a FOOLPROOF FRESHWATER FISH RECIPES PERCH AND BACON SOUFFLE SERVES 4 INGREDIENTS m 1 pound boneless, skinless perch fillets ■ V2 cup milk • V2 cup heavy cream 18 1 cup water ■ 2 packages four cheese dehydrated mashed potatoes m 1 teaspoon minced garlic ■ 3 eggs, separated m zest and juice of one small lemon • 4 ounces bacon, cooked and crumbled 2 ounces grated sharp cheddar cheese light, fluffy and 50 VERY EASY- your guests will I E IMPRESSED.
100 Fast & Foolproof Freshwater Fish Recipes by Henry Sinkus